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Recipe of the day

Sweet seeds breakfast

ready in
10 minutes

03/11/2015

Procedure:

Wash the wild berries and put them in a food blender along with the yogurt.

Pour the mixture in a cup and add the sesame, hulled hemp and sunflower seeds.

Sprinkle with coconut flakes and sweeten with brown sugar.

An healthy breakfast recipe ready in 5 minutes. The seeds offer a good amount of protein. If you want you can toast the sesame seeds and sunflower for 2 minutes to make your breakfast Even more delicious!!!

Ingredienti per 4 persone

500 ml natural yogurt
100 gr wild berries
1 teaspoon sesame seeds
1 teaspoon sunflowers seeds
2 teaspoons hulled hemp seeds

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Nessun alimento può essere paragonato alla canapa per il valore nutritivo. Mezzo chilo di semi di canapa fornisce tutte le proteine, gli acidi grassi essenziali e la fibra necessari alla vita umana per 2 settimane.