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Ricetta del giorno

Spelled and Barley with seeds and vegetables

ready in
45 minutes



Cook the grains in a large pot of salted water, drain them and let cool.

Wash the zucchini with fresh water and cut it in small pieces; cook them in a pan with a little olives oil for 10minutes.

Wash and cut the cherry tomatoes in a bowl and add the previously cooked zucchini, adding a few leaves of mint, the olives, 2 tablespoons of raw oil, the capers and sunflower seeds . Stir well and add the cereal ( spelled and barley).

In a non-stick pan warm the entire hemp seed.  Pour the seeds into a small bowl and let them cool pouring them in the bowl with the cereal and vegetables.

In the garden, at the beach, on a rock or on a bench, that’s immediately available to you an easy recipe to prepare, easy to carry and especially #strabuona.

Ingredienti per 4 persone

60 gr Spelt
60 gr barley
2 tablespoons pitted green olives
1 tablespoon capers in salt spoon
8 cherry tomatoes
2 zucchini
2 tablespoons entire hemp seeds
1 tablespoon sunflower seeds
To taste Extra virgin olive oil


Nessun alimento può essere paragonato alla canapa per il valore nutritivo. Mezzo chilo di semi di canapa fornisce tutte le proteine, gli acidi grassi essenziali e la fibra necessari alla vita umana per 2 settimane.