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Vegan omlet with shelled hemp seeds

ready in
15 minutes



Wash the zucchini and boil them; when it will be ready, cut them into small pieces.

In a bowl put the millet flour and add water gradually, stirring with a whisk to avoid creating lumps form a dense and velvety cream.

Then add a pinch of turmeric, grated a bit ‘of nutmeg, salt, pepper, shelled hemp seeds #Strabuono and stir to mix well.

In a frying pan put extra virgin olive oil add the batter prepared with the zucchini..

Cook with a high heat for a few minutes, distributing evenly the dough. Cover with a lid, reduce heat and cook for 7-8 minutes, until the batter thickens.

After 3 a minutes, turn the omelette, but you can do it, if you are not able to turn it whole, cutting it with a wooden spoon, into four segments, and turning a slice at a time.

Serve it hot with your favourite vegetables.

Ingredienti per 4 persone

200 gr millet flour
300 ml water
400 gr zucchini
to taste extra virgin olive oil
20 gr shelled hemp seeds
to taste turmeric
to taste turmeric
to taste salt
to taste pepper


Nessun alimento può essere paragonato alla canapa per il valore nutritivo. Mezzo chilo di semi di canapa fornisce tutte le proteine, gli acidi grassi essenziali e la fibra necessari alla vita umana per 2 settimane.