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Ricetta del giorno

Brown rice with hemp pesto

ready in
35 minutes



Take a large pot of salted water and cook brown rice according to packet instructions.

Combine hemp seeds with 100gr of pesto Genovese, without garlic for intolerant people, and a little cup of rice cooking water, blend it all for 1 minute to create a smooth cream.

Wash the tomatoes with fresh water and cut them in small pieces,

Take a bowl and put the tomatoes with olive oil, salt and oregano, then add the rice, stirring well and finally the pesto.


Serve and enjoy this dish taste and intense, you can serve both cold and warm.

Ingredienti per 4 persone

200 gr. Brown rice
200 gr Cherry tomatoes
100 gr Pesto Genovese
4 tablespoons Shelled hemp seeds
To taste Oil
To taste Salt
a handful Fresh oregano leaves


Nessun alimento può essere paragonato alla canapa per il valore nutritivo. Mezzo chilo di semi di canapa fornisce tutte le proteine, gli acidi grassi essenziali e la fibra necessari alla vita umana per 2 settimane.