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Ricetta del giorno

Hemp Trofie with pesto broccoli

ready in
35 minutes



Clean green broccoli cutting the stem harder and cut it into small florets. Wash them with fresh water and pour into a pan with 2 cups of water, adding 2 tablespoons of olive oil and red chilli pepper. Cover and simmer for about 10-15 minutes.

When the broccoli florets are tender, add a pinch of salt, turn well and turn off the heat, leaving the lid on the pan.

Pour the almonds and pine nuts in a blender and chop if necessary pouring the EVO oil.

Add the tofu and basil in the blender and continue to blend for another 2 minutes.

Add the broccoli to the cream and blend until you have a smooth paste.

Pour the cream into a saucepan making heat for 1 minute.

Take a large pot of salted water and cook hemp trofie for about 5 minutes.

Pour the trofie in the saucepan with pesto and cook for 2 minutes.


Serve garnished the dish with some broccoli and a little oil of raw hemp oil.

Ingredienti per 4 persone

250 gr Hemp trofie Strabuono
250 gr green broccoli
50 gr pine nuts
20 gr almonds
To taste Oil EVO
1 red chilli pepper
60 gr tofu
6-7 leaves fresh basil
4 tablespoons Hemp oil


Nessun alimento può essere paragonato alla canapa per il valore nutritivo. Mezzo chilo di semi di canapa fornisce tutte le proteine, gli acidi grassi essenziali e la fibra necessari alla vita umana per 2 settimane.