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Ricetta del giorno

Hemp Trofie with pesto broccoli

ready in
35 minutes

19/07/2016

Method:

Clean green broccoli cutting the stem harder and cut it into small florets. Wash them with fresh water and pour into a pan with 2 cups of water, adding 2 tablespoons of olive oil and red chilli pepper. Cover and simmer for about 10-15 minutes.

When the broccoli florets are tender, add a pinch of salt, turn well and turn off the heat, leaving the lid on the pan.

Pour the almonds and pine nuts in a blender and chop if necessary pouring the EVO oil.

Add the tofu and basil in the blender and continue to blend for another 2 minutes.

Add the broccoli to the cream and blend until you have a smooth paste.

Pour the cream into a saucepan making heat for 1 minute.

Take a large pot of salted water and cook hemp trofie for about 5 minutes.

Pour the trofie in the saucepan with pesto and cook for 2 minutes.

 

Serve garnished the dish with some broccoli and a little oil of raw hemp oil.

Ingredienti per 4 persone

250 gr Hemp trofie Strabuono
250 gr green broccoli
50 gr pine nuts
20 gr almonds
To taste Oil EVO
1 red chilli pepper
60 gr tofu
6-7 leaves fresh basil
4 tablespoons Hemp oil

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Nessun alimento può essere paragonato alla canapa per il valore nutritivo. Mezzo chilo di semi di canapa fornisce tutte le proteine, gli acidi grassi essenziali e la fibra necessari alla vita umana per 2 settimane.