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Ricetta del giorno

Vegan red chicory cakes with shelled hemp seeds

ready in
35 minutes


Take the red chicory and cut it into small pieces. Cook it in a pot with 4 tablespoons of extra virgin olive oil and skip the vegetables. Add the shallots cutted into large pieces.

Then when everything is still crisp, add the fresh thyme.
Now take a roll of ready vegan puff pastry and cut it into medium squares with raised edges forming a small cups.

Prick the puff pastry with a fork and bake at 180 degrees for 20 minutes, until they are golden.
When they are completely cold, fill them with vegetables and 1 teaspoon of shelled hemp seeds.
Great appetizer or even as #Strabuono outline.

Ingredienti per 4 persone

200 gr wheat flour
100 gr amaranth Flour
4 red chicory
5 shallots
to taste Fresh thyme
to taste extra virgin olive oil
to taste shelled hemp seed
to taste salt


Nessun alimento può essere paragonato alla canapa per il valore nutritivo. Mezzo chilo di semi di canapa fornisce tutte le proteine, gli acidi grassi essenziali e la fibra necessari alla vita umana per 2 settimane.